I’m not really eating any proten and minimal vegetables. Just loads of starchy foods along with balancing the 4 S’s with my level of hunger and intuition. I’ve had reactive hypoglaecemia for as long as I can remember but thought it was adrenal problems. All my blood tests came back fine which is confusing but anyway have bought a blood glucose monitor so I can test myself when I’m having a typical episode. Yes I was on a very restrictive low carb diet for ages, basically stayed on the GAPS intro for ALONG time because I couldn’t push forward at all and make any progress as It seemed I was reacting to everything. I now have come to the conclusion that it’s a mixture of insulin resistance and reactive hypoglaecemia.
Is there anywhere I can find Mat stones principles for this diet in a simplified state? All I’m doing is eating a lot from the 4 S’s and just using my intution to how much I should be balancing and eating them.
How did you do the refeeding and for how long?
Many thanks Cindy