Blog › Forums › Raising Metabolism › Loss of appetite after 6 days of refeeding – positive or negative sign? › Reply To: Loss of appetite after 6 days of refeeding – positive or negative sign?
Cindy I have to admit I’ve been winging it. I read eat for heat and rather stupidly assumed it was a balancing act of the 4 S’s along with reducing liquid intake and trusting your intution.
I’m finding it very difficult to find simplified and condensed information on this diet. Which book/resource would help the most?