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Reply To: Loss of appetite after 6 days of refeeding – positive or negative sign?

Blog Forums Raising Metabolism Loss of appetite after 6 days of refeeding – positive or negative sign? Reply To: Loss of appetite after 6 days of refeeding – positive or negative sign?

#14723
jdmc123
Participant

Cindy I have to admit I’ve been winging it. I read eat for heat and rather stupidly assumed it was a balancing act of the 4 S’s along with reducing liquid intake and trusting your intution.

I’m finding it very difficult to find simplified and condensed information on this diet. Which book/resource would help the most?

Best wishes
Jamie