Blog › Forums › Raising Metabolism › Loss of appetite after 6 days of refeeding – positive or negative sign? › Reply To: Loss of appetite after 6 days of refeeding – positive or negative sign?
I experienced rather extreme reactions from eating food initially. Pretty much everything except for the food I was used to having on the low-carb diet would make me go balistic. After having these foods extensively, it took 6 weeks for me to adjust and then no longer experience reactions from them. My advice would just be to keep going at it hard and not try to restrict anything unless it’s causing you delibitating symptoms, in which case taking a gradual approach might be worth considering.