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Reply To: Need HELP increasing fat in diet…

Blog Forums Eat the Food! Need HELP increasing fat in diet… Reply To: Need HELP increasing fat in diet…


Hi David,

Thanks so much for your reply. I’m sorry for my late reply, but I didn’t get any email notification (and the one I did get from Bananagirl ended up in my junk file!).

The reason I believe I need more fat is that fats, including cholesterol are apparently essential for so many functions in the body. Plus, just the lack of fat is making my skin so dry, and I’m losing not only muscle, but have lost a lot of the ‘fat pads’ on the bottoms of my toes, my feet, and even in my fingers. I started taking pantothenic acid about a week ago, as one site said it’s essential for “fat production” (???) and am also trying lecithin and ox bile to see if that helps.

Definitely getting as much starch as my (non-existing) appetite will allow, and also some occasional sugar, but when I tried increasing sugar in late 2012, early 2013, my triglycerides shot up (and my blood pressure, which has always been normal), so my medicaid doc gave me the standard lecture, and I actually took blood pressure meds for about 3 weeks until I was able to bring it down with fish oil, vitamin e and magnesium. The fish oil made me very sensitive to light, so had to cut back and now the BP is up again, although not as much.

The medicaid doc does try her best, but is really hopeless as her hands are probably tied by government watching her every move, so I can ask about hormones, but not sure I can get to far with that. I do very much appreciate your input David?and again sorry for the late reply.