I thank you too for your kind reply. I have tried coconut oil, except the REFINED type (!), because I have a phenol/salicylate intolerance, or at least I’m 80% certain I have one. :)
I do seem to tolerate tiny amounts’so perhaps if I try to slowly increase it it may help get the ball rolling.
I do need to increase my body fat, not decrease it. So far though, the only place it ends up is around my middle?(due to the carbs and possible metabolic syndrome?)’the rest of me is skin and bones. 6’2″ and about 160 lbs, maybe less.
Thanks again GB!