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I tried to do it for 3 months but periods got all weird, hair fell out, pretty gloomy and judgemental and I could not go dining out which I just love to do. I just turned 40 so I tried it to get back to my weight at age 30 which was size 4/6. But now I am a size 10.
I guess I have been dieting all my life to stay thin but then ate hog wild with 2 pregnancies so..hence have a stretched out abdomen that fills up with gas or whatever I put in it.
I def don’t recommend gaps but I do like to incorporate stews, fried onions, cooked vegetables, liver, and bone marrow and trotters soup. These are traditional foods I have always loved anyway.