Ok thanks for taking the time to respond. I feel like I’m going to eat what I want and this will balance me out without too much weight gain. I only starved myself for 3 months and even though I’ve been a chronic dieter I always relapse and pigged out frequently so never was under a size 4/6 and mainly a size 8.
However I have always had cold hands and feet. Aren’t some is us just on the cooler side.
How do people feel about colonics? Are they a no no?