I’m pregnant and I’ve been taking Vitamin Code Raw One for Women as my prenatal. I picked it because it’s food based and I figured the raw meant it was hopefully at least more gently processed than most and it was the ONLY supplement I could find locally that used folate instead of folic acid.
“I swear, the more you learn, the more you feel like you don’t know.”
I agree 1000% (yes the extra 0 was intentional)
I’m not convinced supplements are particularly useful for the body but even with the tight budget we have it seems worth it to me to take for whatever boost it can give me and I figure as long as we’re not heavily dosing with isolated supplements there probably isn’t much harm in them.