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Reply To: Saturated fat sources

Blog Forums Nutrition Saturated fat sources Reply To: Saturated fat sources


Hello Bauer! I’m surprised nobody has replied yet. I’m happy to tell you of a GREAT source of saturated fat: coconut and coconut oil. Almost completely saturated and extremely healthy for so many reasons. The medium chain triglycerides are readily burned as fuel, not usually stored as fat.

Also butter is a pretty good source and, this may sound surprising, but lard is a good source of both saturated fat and mono-unsaturated fat, as I recall (like olive oil).

Hope that helps!

  • This reply was modified 10 years, 2 months ago by Jman99. Reason: spelling error