Hey Elocin,
I’d love to hear Matt’s thoughts on this as well. After reading an incredibly detailed description on sugar’s effect on the human body in “Primal Body, Primal Mind” I’m pretty convinced it is destructive to the body, and unfortunately Matt didn’t really deal with that in his book.
According to the author, not only is it an anti-nutrient, but it greatly impairs the immune system and white blood cell function. If anyone has a counter-argument, please chime in.