Hi Hotchick! I’m new here as well, and have just begun reading DR II after finishing DR today. I think Matt makes some fantastic points in his book; his ideas just MAKE SENSE. Why overthink food like so many diets have us doing today? It makes eating a living hell, rather than something to be enjoyed. It’s almost like a chore.
Anyway, I’m in the 97 range as well, and I’m hoping to get up to the upper 98s as soon as I can by eating whatever, whenever (focusing on the S’s of course), and reducing my exercise to a minimal. That’s the hardest part I think, since I really want to keep my lean physique. Oh well, I have the rest of my life ahead of me to lean back out. Besides, that isn’t what life is about, anyway.
Time for recovery!
Chris