From what I’ve gathered after reading Matt’s materials, the most important thing we can do is NOT stress about what we are eating, and listen to how our body reacts. If we notice anything discomforting after we indulge in a white sugar overload, then perhaps we should limit it. However, if our bodies aren’t crying out in agony after consuming it, then is there really any reason to avoid it? Try testing your body temp after having something with white sugar, while paying attention to your bodily clues.
That’s really the best advice I have.
By the way, isn’t white sugar just glucose? And if so, there is definitely NOT anything wrong with glucose. It’s fuel.