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Reply To: Newsletter Issue #3, February 2014

Blog Forums Raising Metabolism Newsletter Issue #3, February 2014 Reply To: Newsletter Issue #3, February 2014


Interesting article on neutralising emotions and changing beliefs systems. For more info on this topic see the iRest or Integrative Restoration material. Here Dr Richard Miller blends psychology with yoga and has developed an amazing Yoga Nidra protocol. One element of his practice is to really deepen the ‘felt responses’ of the body – a vital skill to help us feel the messages of the body. Another element is to become sensitive to the whole range of sensory feelings and emotions and thoughts and beliefs, and to build our ability to be with these – even those that make us feel uncomfortable. The ability to welcome and be with all emotions, feelings and thoughts, reduces their stressful effects and brings the mind-body closer to equilibrium. It’s a fascinating area. If you’re really interested in stress reduction I suggest you check out his work.