Blog › Forums › Eat the Food! › Views on junk food and PUFAs? › Reply To: Views on junk food and PUFAs?
February 1, 2014 at 11:23 pm #14884
I’d like some input on this as well. However, I think most importantly is, as you said, not to stress over it. I crave a nice, juicy burger and fries now and then, but my body (if I listen to it) doesn’t ALWAYS want that stuff. A lot of the time I just want wholesome food like oatmeal or fish or steak or fruit….etc etc. Balance is key, and the best part is, we don’t have to think about it really. Our bodies will let us know.