I found this talk by Doug McGuff, M.D. a couple of years ago and have watched it a few times. You may enjoy it, too.
Paleo Diet & Strength Training Biochemistry:
If you want to skip to the biochemistry, go here:
“Med school biochemistry in a nut shell”
http://youtu.be/2PdJFbjWHEU’t=1h2m41s
Note this comment about fructose:
“Fructose has the unique capability of still getting into the cell, but it doesn’t need Insulin to do so…”
http://youtu.be/2PdJFbjWHEU’t=1h19m40s
Have you ever read any of Anthony Colpo’s work? If not, check-out http://anthonycolpo.com and search for the keyword “lustig.”
It doesn’t take much reading on Anthony’s site to realize he’s not a fan of Robert Lustig — or, Gary Taubes, Low-Carb Diets, Dr. Michael Eades, and others. I do find his writing compelling, though. Also, the writing often makes me laugh aloud, not unlike Matt’s writing.
Oh, here’s a tip about Anthony’s blog:
When reading a post, if the white text on black background makes your eyes go crazy (like it does for me), click the green “Print” button to show the article in black text on a white background.