I found this talk by Doug McGuff, M.D. a couple of years ago and have watched it a few times. You may enjoy it, too.
Paleo Diet & Strength Training Biochemistry:
If you want to skip to the biochemistry, go here:
“Med school biochemistry in a nut shell”
Note this comment about fructose:
“Fructose has the unique capability of still getting into the cell, but it doesn’t need Insulin to do so…”
Have you ever read any of Anthony Colpo’s work? If not, check-out http://anthonycolpo.com and search for the keyword “lustig.”
It doesn’t take much reading on Anthony’s site to realize he’s not a fan of Robert Lustig — or, Gary Taubes, Low-Carb Diets, Dr. Michael Eades, and others. I do find his writing compelling, though. Also, the writing often makes me laugh aloud, not unlike Matt’s writing.
Oh, here’s a tip about Anthony’s blog:
When reading a post, if the white text on black background makes your eyes go crazy (like it does for me), click the green “Print” button to show the article in black text on a white background.