Blog › Forums › Raising Metabolism › Constipation??? › Reply To: Constipation???
February 3, 2014 at 1:56 am
#14911
Participant
Personally I drink a glass of soda/water/milk with most of my meals and I’m pooping it out 11-12 hrs later usually so I wouldn’t worry about that. I’m also getting 3500-4000 cals a day.
As for acne if you really really can’t stand it maybe try eliminating dairy
or what this girl did http://imgur.com/a/rpVBw