Select Page

Reply To: Constipation???

Blog Forums Raising Metabolism Constipation??? Reply To: Constipation???


Personally I drink a glass of soda/water/milk with most of my meals and I’m pooping it out 11-12 hrs later usually so I wouldn’t worry about that. I’m also getting 3500-4000 cals a day.

As for acne if you really really can’t stand it maybe try eliminating dairy
or what this girl did