Blog › Forums › Nutrition › Fructose Malabsorption › Reply To: Fructose Malabsorption
February 3, 2014 at 2:42 pm #14927
Sugar is 50:50 glucose:fructose so that wouldn’t help boost the glucose side of the ratio. Lactose however is glucose and galactose so as far as this is concerned a glass of milk ought to boost your glucose:fructose ratio easily. Huh, maybe just found yet another reason why both my husband and I just can’t seem to get enough milk.