Yah, I’ve gotten pretty burned out, too, because it seems after years of study and research, I still “know” absolutely nothing on this subject haha. I think here is what my diet will be for the forseeable future:
*avoid extremes. No HFCS, candy bars, etc.
*Eat some fruit or complex carbs with every meal. Plenty of meat and fat.
*take some antioxidants
*avoid PUFA’s (or at least the oils) like the plague, and use olive and coconut oils mainly. Nuts and seeds in moderation.
I think I’ll just do that and see how it goes.