I was just messing with you! : ) I mean, the article is real, but there’s always someone telling us why we shouldn’t do something.
As for vitamins, minerals, antioxidants, etc., getting them from food is always a good idea. That way, we’re getting all the other co-factors that scientists may not have even discovered yet.
That’s not to say that supplements can’t be useful, but knowing what to supplement and how much is the question.
I’ve been curious about these tests:
Seems like these could provide some basis for making a decision.