The only ‘diet’ I would consider doing is one that increases my happiness and quality, rather than quantity of life. After taking Matt’s advice from Diet Recovery 1/2, I’ve begun to notice definite changes in my mood, sleep, physiology, etc., so I think I’m on the right track.
I haven’t really tried IF very seriously before. The few times I have tried it I was pretty miserable – I got hungry and couldn’t stop thinking about eating. I suppose if I gave it more time, a week or so, I might feel differently. I guess we’ll never know ;)