Select Page

Reply To: Raising metabolism makes you age faster?

Blog Forums Raising Metabolism Raising metabolism makes you age faster? Reply To: Raising metabolism makes you age faster?

#14942
elfman5150
Participant

The only ‘diet’ I would consider doing is one that increases my happiness and quality, rather than quantity of life. After taking Matt’s advice from Diet Recovery 1/2, I’ve begun to notice definite changes in my mood, sleep, physiology, etc., so I think I’m on the right track.

I haven’t really tried IF very seriously before. The few times I have tried it I was pretty miserable – I got hungry and couldn’t stop thinking about eating. I suppose if I gave it more time, a week or so, I might feel differently. I guess we’ll never know ;)