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Reply To: Constipation???

Blog Forums Raising Metabolism Constipation??? Reply To: Constipation???


You’re right. I didn’t mean not to drink ANYTHING with a meal. But I just know that I used to overdo it severely – like two full glasses at least with my meal, and half of those meals usually consisted of cold foods (i.e. foods high in water). So if I drink during a meal, it’s small quantities, and I tend toward whole milk or something like that.