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Reply To: New Here

Blog Forums Raising Metabolism New Here Reply To: New Here


good news….don’t become overly concerned with losing weight…it sounds like you are doing great as is. However, if you do want to lose weight, you can do things like a low-fat jarlsberg cheese with an apple…but that is something to focus on down the road, now just focus on the 4 S’s and be concious of “shady” ingredients….heres a post i made if you have not read it already: