Blog › Forums › Raising Metabolism › What Book First??? › Reply To: What Book First???
February 5, 2014 at 9:06 am
#14982
Participant
I’ve read both “Diet Recovery 1” and “Diet Recovery 2”. Between those two I believe the second one to be a bit better – more encompassing, and somewhat closer to Matt’s current views. I haven’t read “Eat for Heat” yet, but it is on my list.
You can’t go wrong with either, but I’d choose “Diet and Recovery 2.”