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Reply To: What Book First???

Blog Forums Raising Metabolism What Book First??? Reply To: What Book First???


I’ve read both “Diet Recovery 1” and “Diet Recovery 2”. Between those two I believe the second one to be a bit better – more encompassing, and somewhat closer to Matt’s current views. I haven’t read “Eat for Heat” yet, but it is on my list.
You can’t go wrong with either, but I’d choose “Diet and Recovery 2.”