I agree with Brittney 100%. I read both DR 1 AND 2, and while in DR 1 he mentions to avoid PUFAs quite extensively, he seems to have backed off a bit in his DR 2 book. So I would rather focus on correcting the underlying problems and embracing all foods, including nut butters. I have a PB and J sandwich every day (with lots of peanut butter), and have only been feeling better and better once I started adding that into my diet. So if you crave it and enjoy nut butters, help yourself to them.
Just my opinion, though. Maybe Matt will have something to add, as I’d be interested in hearing his current take on PUFAs as well.
