Thank you everyone!!!
Yes, I will say my diet is NOT completely based on nut butters! A couple of tablespoonfuls a day max!
And tbh – I don’t want to go into the details of how “bad” a certain food is, it’s inflammatory effects etc etc. This can just manifest into another ED quite easily. As far as I’m concerned NO food is bad if consumed in moderation…..with some foods being better than others for different peoples current health situation. And it has taken me many years to reach (and believe) this! :)