Just introducing myself to the forum:
I stumbled on “eat for heat” via some Paleo website that I’d been reading.
It made sense to me – and I love that Matt states out right that you have to listen to your OWN body, as we are all unique.
Just finished reading Diet Recovery II. I haven’t been on a strict diet for a while, so I’m going to see if I can get by without a major “refeeding” period.
I have no trouble sleeping. My temps are around 97F in the morning… not terrible, but not warm enough. I’ve been paying more attention to when my hands/feet get cold, and and doing much better at staying warm since reading Eat4Heat.
Looking forward to learning more and participating in the forum.