Reply To: Views on junk food and PUFAs?

I love Bugles!!
Especially when used to scoop up a creamy dip.

Now I know why. :)

I’m new on the Eet4Heat journey, but my “junk” food is still “real” food… real chocolate, real ice cream, real full-fat sour cream, real potatoes, real cheese (none of that “low fat cheese food product”), real meat (i.e. wild salmon and grass fed beef), etc, etc.

My “take-away” from the Diet Recovery 2 book was to listen to your body and feed it what it’s asking for. So, if you crave the MilkyWay bar – eat it! Popcorn drenched in butter? You bet! (for me, I prefer REAL butter, vs the microwaved variety, it just tastes better… so I listen to my body on that score, too).