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Reply To: Need HELP increasing fat in diet…

Blog Forums Eat the Food! Need HELP increasing fat in diet… Reply To: Need HELP increasing fat in diet…

#15102
TrueVision
Participant

Leighton: I’m following another Ray Peat eating plan. You are suppose to eliminate all grains, veggies that grow above the ground and nuts. The gut has to be allowed to heal. The foods mentioned have toxins in them to dissuade animals from eating them. Below ground veggies fight fungus and viral infections. Get sugar from fruits. The pumpkin seeds are probably disturbing your gut. Also, no salmon or sword fish, they contain PUFAs that upset your system. If you have parasites look at the product called three-lac. I have recommended it to a dozen people, who had success with it. Easy to take. Best buy might be on drugstore.com But I think your issues are digestive