I have a question about the refeeding phase. I am about 1 month into refeeding. In either Eat for Heat or Diet Recovery 2, I read that our bodies get hotter around 6pm-8pm and I believe our metabolism may slow or cortisol levels rise?? I might have this wrong, but my question is during refeeding is it ok to eat the heavy foods around the 6pm-8pm window?
My thought is when the refeeding phase is over and I’m moving into the weight loss stage, I would monitor the heaviness of the food during the 6pm-8pm window?
Any thoughts or advice?