Thank you Anna. That’s helpful advise. I wonder if an indoor temperature of 66-68 degrees is stressful on the body and lowers body temp.. I feel very comfortable at 70 degrees. But less can leave me feeling cold.
Another question- are corn tortilla chips a good option if they make me feel warm but contain sunflower oil. Is it beneficial despite the PUFAs? I make most foods at home and only add coconut oil or butter. But it’s way too much work to make chips!