With Jon Gabriel, I take all the rest, and leave his actual diet recommendations, lol or take them with a grain of salt. ;) I haven’t read or heard Matt talk about him directly, and was surprised that Matt shared the video, but Jon did a ton of research when he tried all sorts of diets and couldn’t loose weight. He’s got a strong science background, but he also sees the benefits of meditation and visualization and the minimal but intense workouts. He has great stories about the cat and being chased by a dog.
