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Reply To: Already Grossly Overweight

Blog Forums Raising Metabolism Already Grossly Overweight Reply To: Already Grossly Overweight

#15220
TinaT
Participant

I found this website helpful in planning how much I should be eating:
http://www.health-calc.com/diet/energy-expenditure-advanced

This is the first place that actually suggested I burn more than just the base basal metabolic value…

You can test that, by setting your sleeping time to 24 hours… then the total=basal. Even being awake and just sitting doing nothing, you burn more – and thus need to eat more.