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Reply To: Iodine

Blog Forums Nutrition Iodine Reply To: Iodine


More info on iodine here:

If you’re worried about it – why not eat some seaveggies/seaweed? Our local groceries (Seattle area) carry seaweed salads with a sesame oil dressing that have great crunch and are very tasty.

Spirulina is apparently another natural source of iodine.

Do you use iodized salt? Eat any processed/enriched foods? they probably have been iodized, too…