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Reply To: Saturated and Simple Sugars Cause Hypothalmus Damage and Obesity?

Blog Forums Nutrition Saturated and Simple Sugars Cause Hypothalmus Damage and Obesity? Reply To: Saturated and Simple Sugars Cause Hypothalmus Damage and Obesity?

#15258
TinaT
Participant

I’d guess the study was based on CAFO beef as the source of saturated fat – which is a high Omega 6 variety, and yes, inflammatory.

Grass fed animal fats have more Omega 3’s, which are anti-inflammatory.

Omega 6:3 ratios:
Grain-fed beef = 20:1
Grass-fed beef = 1:6

From: http://products.mercola.com/organic-beef/