Blog › Forums › Nutrition › Saturated and Simple Sugars Cause Hypothalmus Damage and Obesity? › Reply To: Saturated and Simple Sugars Cause Hypothalmus Damage and Obesity?
February 19, 2014 at 2:52 pm
#15258
Participant
I’d guess the study was based on CAFO beef as the source of saturated fat – which is a high Omega 6 variety, and yes, inflammatory.
Grass fed animal fats have more Omega 3’s, which are anti-inflammatory.
Omega 6:3 ratios:
Grain-fed beef = 20:1
Grass-fed beef = 1:6