Blog › Forums › Nutrition › Cholesterol › Reply To: Cholesterol
February 19, 2014 at 3:00 pm
#15259
Participant
I’m with you Jman99!
And, just to clarify “cholesterol” is a NECESSARY piece of your bodily functions. Your brain NEEDS it! Your body makes it, because it does GOOD work, too!
I am so much happier since I stopped avoiding fats, too. Most of my fat comes from coconut oil, olive oil, salmon, grass-fed beef, butter and whole milk yogurt.