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Reply To: Cholesterol

Blog Forums Nutrition Cholesterol Reply To: Cholesterol


I’m with you Jman99!

And, just to clarify “cholesterol” is a NECESSARY piece of your bodily functions. Your brain NEEDS it! Your body makes it, because it does GOOD work, too!

I am so much happier since I stopped avoiding fats, too. Most of my fat comes from coconut oil, olive oil, salmon, grass-fed beef, butter and whole milk yogurt.