I have been eating past my hunger signs. Sometimes I’m cold and not hungry at all. So I make myself eat to warm up.
I tried to google june shannon diet history- honey bb’s mom and didn’t find much on a yoyo diet past. I would much prefer to eat when I’m hungry instead of eating large meals but that would not amount to that much food. I am really only hungry say 5x per day and eat between 1 and 3 fists. That’s not really eat for heat style in my mind.
I wish Matt would take the time and answer this one.