Glad it worked for you but I could never go full on Peatarian. It was just too much liquid for me. Even if drink only Gatorade I still freeze if I drink too much. Plus it makes me thirstier. Once I start sipping it I instantly want to chug a pitcher of it. I still drink it to replenish electrolytes and whatnot but I can’t drink it to satisfaction. I’m finding Matt’s stuff is helping me more that Ray Peat’s but I still like the guy and his work.