Blog › Forums › Raising Metabolism › bread › Reply To: bread
February 20, 2014 at 11:19 am #15285
I think he recommends white bread for those of us who are just starting to recover from dieting; it’s easy to process, easy to get lots of calories from, and still tastes pretty darn good (especially for grilled cheese). I wouldn’t avoid whole grain bread because of PUFAS though. There aren’t that many in it. Just eat the type of bread you enjoy the most – for me it varies all the time. Just give me some butter and/or oil oil and I’ll eat any bread in sight.