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I think he recommends white bread for those of us who are just starting to recover from dieting; it’s easy to process, easy to get lots of calories from, and still tastes pretty darn good (especially for grilled cheese). I wouldn’t avoid whole grain bread because of PUFAS though. There aren’t that many in it. Just eat the type of bread you enjoy the most – for me it varies all the time. Just give me some butter and/or oil oil and I’ll eat any bread in sight.