Blog › Forums › Eating Disorders › Want to diet- help › Reply To: Want to diet- help
February 22, 2014 at 12:31 pm
#15314
Participant
It sounds like you are doing great. Recovery is hard work sometimes. Not letting the ” omg,I am so fat I must restrict/diet ” voice run us is challenging to say the least.
Sometimes it helps me to get in touch with why I am obsessing on my weight. Usually, I am feeling upset about something else and I blame my body and think that a diet or weight loss will make me ok. But sometimes I just need to feel what I am feeling and make room for that without self medicating with obsession on weight loss.