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Reply To: Want to diet- help

Blog Forums Eating Disorders Want to diet- help Reply To: Want to diet- help


It sounds like you are doing great. Recovery is hard work sometimes. Not letting the ” omg,I am so fat I must restrict/diet ” voice run us is challenging to say the least.

Sometimes it helps me to get in touch with why I am obsessing on my weight. Usually, I am feeling upset about something else and I blame my body and think that a diet or weight loss will make me ok. But sometimes I just need to feel what I am feeling and make room for that without self medicating with obsession on weight loss.