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Reply To: Cholesterol

Blog Forums Nutrition Cholesterol Reply To: Cholesterol


Hey TinaT,

I have not read the book, and I’ll check it out. But I wonder how biased the author was if he/she was including fish, seal, and whale on the list of ‘high saturated fat’ sources.

But surely low PUFA sources of fat would include dairy, coconut, palm, and most olive oils. I am with you on dairy fat being the the most enjoyable on the lsit! :)