Hey TinaT,
I have not read the book, and I’ll check it out. But I wonder how biased the author was if he/she was including fish, seal, and whale on the list of ‘high saturated fat’ sources.
http://nutritiondata.self.com/facts/ethnic-foods/8084/2
http://nutritiondata.self.com/facts/ethnic-foods/8113/2
But surely low PUFA sources of fat would include dairy, coconut, palm, and most olive oils. I am with you on dairy fat being the the most enjoyable on the lsit! :)