Hi, I’m having very similar problems. I’ve been following Matt’s guidelines since Nov ’13 and have put on around 30 pounds (from an already overweight starting point!), I do have an underactive thyroid for which I’m on Levothyroxine (doctors in the UK won’t prescribe NDT), my temps are still low most of the time and I haven’t found anything specific which gives me a boost :( I’d be interested to hear what others eat and drink during the day. I’ve gone from drinking gallons of water a day to very few drink and I try to drink mainly whole milk or fruit juice when I do drink. I feel very unfit now and would love to start exercising again but daren’t while my temps are still low. Any help would be appreciated.
