I didn’t use any supplements with eat for heat. But I tell you, I tried everything in the past to get rid of the candida. Nothing worked and I just spent loads of money. I’m over supplements for the most part.
Coming off of a low carb diet you are bound to gain weight as you introduce carbs. I was so tiny when on low carb. A US size 4 at 5’9″. Then I was still restricting with more carbs and eating about 1500 kcal at a size 6 but still unhealthy. Now I’m between size 8 and 12 eating everything I want. And I believe that that’s my upper limit due to genetics and history. Of course I’d rather be small. But what is it worth if I’m sick, binge prone and moody. I do hope that some of the weight will come off after a year or two once my body has recovered.
