You’ve got a good point.
I’ve heard Giada say that she eats a little of everything and not a lot of anything. She only eats about 2 fists of food at every meal. I’m slim when I do that, too. But I don’t know if say eating 5 small meals of very dense foods and much reduced liquids would get the job done of fixing the metabolism. It seems that large portions are called for on this program.
Maybe I have to see if I can keep my temp. up doing that. Hm wouldn’t it be great to know and not have to go through trial and error so much.?