Blog › Forums › Healthy Weight Loss › where are those that have stuck w the program for over 1 year? › Reply To: where are those that have stuck w the program for over 1 year?
Agreed Shezian. I’m not trying to bash anyone. But I think that Matt needs to face these questions. I had a consultation with him a week ago and he was answering some of my questions on Skype. But my last questions about wanting more proof were left unanswered. Making claims like he does will be questioned since they are not mainstream. I haven’t seen recent pictures of him. But he is said to be on the heavy side. There is a website called youreatopia that helps people recover from eating disorders and has people eat 2500+ kcal per day and not exercise much. Similar concept. Most of them also become overweight and stay there and some lose the weight and come down to their “set point” weight once they are done refeeding and only eat when hungry. There isn’t much proof there either-as in pictures. On the other hand, there is lots of proof that diets don’t work either since restriction leads to binges and most gain the weight back plus some. What worked best for me, was to eat dense foods that I want when hungry and stop when not hungry anymore. But I still have cold hands doing that. But I’ll keep the cold hands if the trade off is being overweight in the long run.