Good point Lulu.
I do remember that the one neighbor on my street growing up, that was obese, was on a diet of lots of white bread, butter, jam, cake, soft drinks, spagetti? Her whole family looked bad with acne,too. I liked her, she was super nice, but I made this observation.
My family was always “lean bean” eating rice, veg, fruit, oatmeal,yogurt, nuts,fish,potatoes?no soft drinks ever. maybe some 100%apple juice.And some treats on the weekend like pizza, cake, ice cream. And we were always active, walking a lot, playing sports. The reason I’m into eat for heat you might ask? I want the warm hands and feet and perfect digestion. And Matt’s claims sound amazing if true. What a life if you could be eating like that and be gorgeous, too.
I just want more proof that eat for heat produces healthy, beautiful bodies and not my neighbors long term obese one.
