Select Page

Reply To: Has Matt himself gotten results?

Blog Forums Raising Metabolism Has Matt himself gotten results? Reply To: Has Matt himself gotten results?


Sorry, I don’t have any answers – I haven’t even reached high temp nirvana. I have increased my calories, avoided industrial oils, decreased liquids and tried to get more sleep, salt, sugar, and starch but don’t know if I am willing to gain anymore poundage in order to get to the high 98’s. I am looking for ways to avoid more gain but still get the health benefits. Maybe just maintaining what I’m currently doing will eventually get me there. Doubt it though.

One thing I do advocate is doing at least some weight lifting – definitely helps in keeping all those calories being converted into fat. Without lifting weights, I’m sure all of the weight I have gained would have gone straight to my gut, thighs and knees – the places on me at least fat likes to go to.