Blog › Forums › Healthy Weight Loss › where are those that have stuck w the program for over 1 year? › Reply To: where are those that have stuck w the program for over 1 year?
Thank you Stephanie, I already decided to to just that. I will eat dense foods like oats, sweet potatoes, quinoa with coconut milk, salt and fruit like bananas, dates etc and move away from ice cream, cream cheese, bread etc.. And I will still exercise a moderate amount. That way I will just try and eat enough to keep my temp. up and stay in the normal weight range. What seems to put the most weight on for me, is dairy and bread with butter/jam..