Blog › Forums › Raising Metabolism › Should I be RARRFing? › Reply To: Should I be RARRFing?
February 27, 2014 at 1:37 pm #15442
Try talking to your body and see if you can tell what it’s asking you to feed it? fat, sugar, salt, starch, protein? what does it want?
I think this is also a very important part of the equation. That’s how I started drinking all the milk, when I stopped overriding my instinct with “don’t drink too much” thoughts I discovered that my body pretty much couldn’t get enough milk. It ALWAYS tasted good.