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Reply To: Should I be RARRFing?

Blog Forums Raising Metabolism Should I be RARRFing? Reply To: Should I be RARRFing?


Try talking to your body and see if you can tell what it’s asking you to feed it? fat, sugar, salt, starch, protein? what does it want?

I think this is also a very important part of the equation. That’s how I started drinking all the milk, when I stopped overriding my instinct with “don’t drink too much” thoughts I discovered that my body pretty much couldn’t get enough milk. It ALWAYS tasted good.