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Reply To: Afternoon Exhaustion

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I didn’t see any benefit from the salt/sugar under the tongue when I woke at night and couldn’t get back to sleep. What worked great for me was a chunk of cheese. I wake a couple times every night (I really don’t know how well I sleep on my own, I have children waking me up). Most of the time I can fall right back asleep but especially late in my pregnancy I’d be unable to and the cheese worked every time.