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Reply To: Has Matt himself gotten results?

Blog Forums Raising Metabolism Has Matt himself gotten results? Reply To: Has Matt himself gotten results?

#15475
The Real Amy
Moderator

Arg I forgot the most important thing. My personal advice is learn to eat to appetite and listen to what your body really wants. Once you start eating proper meals and “tuning” in, you will know when your body wants more protein, or more carbs, or vegetables, or whatever. But it all takes time. It’s not an immediate thing.